For The Young Person

If you’re a young person struggling with a gambling addiction, it’s important to know that help and support are available to assist you in overcoming this challenge. Here are steps and resources that can guide you toward recovery:

1. Talk to a Trusted Adult: Start by confiding in a trusted adult, such as a parent, teacher, or school counselor. They can provide support, and understanding, and help you find professional assistance.
2. Seek Professional Help: Look for therapists or counselors who specialize in addiction, particularly gambling addiction. They can work with you to develop coping strategies and a plan to overcome the addiction. Cognitive Behavioral Therapy (CBT) is one effective treatment method for gambling addiction.
3. Contact Helplines: There are various helplines and text services designed to offer support and guidance to individuals facing gambling problems. The National Council on Problem Gambling operates a 24/7 helpline at 1-800-522-4700. There are also state-specific and online resources available.
4. Join Support Groups: Support groups, such as Gamblers Anonymous (GA), can be incredibly helpful. GA also offers a program for younger individuals called Gam-Anon, which is tailored to the needs of teenagers and young adults.
5. Educate Yourself: Learning more about gambling addiction and its effects can empower you to take control of your situation. There are many online resources, books, and workshops that can provide valuable information.
6. Practice Self-Care: Engaging in activities that promote physical and mental health can help manage the stress and emotional turmoil that may accompany gambling addiction. Exercise, hobbies, and mindfulness practices can be beneficial.
7. Set Boundaries: Try to remove or limit access to gambling opportunities. This may include uninstalling betting apps, avoiding places where gambling occurs, and asking for help in managing money and financial decisions.
8. Online Resources and Apps: There are online platforms and apps designed to help individuals manage or stop gambling. These tools can help track gambling habits, set goals, and provide resources for recovery.
9. School and Community Resources: Some schools and community centers offer counseling services or can direct you to youth-specific support services. These resources can be confidential and tailored to young people’s needs.

Remember, seeking help is a sign of strength, not weakness. Overcoming a gambling addiction is a process, and it’s okay to ask for help along the way. The sooner you reach out for support, the sooner you can start on the path to recovery.